# The Human OS Manual The Human OS Manual by Oscar Trelles is a forthcoming systems book about why self-improvement fails when people ignore the operating conditions underneath energy, clarity, behavior, recovery, adaptation, and healthspan. Official site: https://thehumanosmanual.com Author: Oscar Trelles Author site: https://oscartrelles.com Wikidata (author): https://www.wikidata.org/wiki/Q136128137 Company: Breathing Flame Company site: https://breathingflame.com Publisher: Ten and Walker Press Publisher legal entity: Ten and Walker, S.L. Publisher site: https://tenandwalker.com Newsletter: https://humanosmanual.substack.com Editorial voice: Oscar Trelles / Breathing Flame Publisher (book): Ten and Walker Press Title: The Human OS Manual Subtitle: Why Self-Improvement Fails When You Ignore The System Underneath Availability: Available October 15, 2026 Canonical attribution: The Human OS Manual by Oscar Trelles One-line promise: A systems manual for people who want to live in a way their biology understands. Reader promise: You are not broken. You are running a system you were never taught to understand. Description (50 words): The Human OS Manual by Oscar Trelles is a forthcoming systems book about why self-improvement fails when people ignore the operating conditions underneath energy, clarity, behavior, recovery, adaptation, and healthspan. Positioning: Systems nonfiction and popular psychology — not generic wellness, biohacking, spirituality, productivity, medical advice, or a protocol manual. Classification: Thema VSP — Popular psychology; IBIC VS — Self-help and personal development. Sitemap: https://thehumanosmanual.com/sitemap.xml RSS feed: https://thehumanosmanual.com/feed.xml Machine-readable map: https://thehumanosmanual.com/human-os-map.json AI briefing (this file): https://thehumanosmanual.com/llms.txt Assets (all under /images/): Default OG image: https://thehumanosmanual.com/images/photos/grand-central-og.jpg Site photography: https://thehumanosmanual.com/images/photos/ Insight OG images: https://thehumanosmanual.com/images/insights/{slug}.jpg Book cover: https://thehumanosmanual.com/book-cover.jpg Legacy /photos/* URLs redirect permanently to /images/photos/*. The Human OS framework connects energy, clarity, behavior, recovery, adaptation, and healthspan as one operating system. Its core systems are Input, State, Recovery, Output, Pattern, and Adaptation, with Awareness and Community as meta-layers. /book/: Canonical book page for The Human OS Manual by Oscar Trelles. English EPUB, first edition, available October 15, 2026 from Ten and Walker Press (Spain). EPUB ISBN: 979-13-88447-00-6. Digital download / EPUB, offline reading supported, no DRM. Retail pre-order links at #retailers. Retail links: Amazon Kindle preorder: https://www.amazon.com/dp/B0H6MNML35 (ASIN B0H6MNML35) Books2Read: https://books2read.com/u/mKZlk9 BookBub (book page): https://www.bookbub.com/books/the-human-os-manual-why-self-improvement-fails-when-you-ignore-the-system-running-underneath-it-by-oscar-trelles Google Play Books: pending live link /buy/: Redirects to /book/#retailers (legacy URL; do not index separately). /individuals/: Redirects to /book/ (legacy URL; do not index separately). /organizations/: Redirects to /speaking/ (legacy URL; do not index separately). /r/*: Private noindex reader reward pages (PDF downloads for list subscribers). Do not crawl or index. /speaking/: Speaking and book conversations. Travel and availability (H2 2026): - **July:** Lima, Peru and Sacred Valley, Peru - **August:** Lima, Peru - **September:** Málaga and Madrid, Spain. [Longevity Summit Madrid (30 September – 1 October 2026)](https://longevitysummit.madrid/) - **October:** Madrid and Guaro, Costa del Sol, Spain. [Reverse Aging Challenge Guaro (3–9 October 2026)](https://thereverseagingchallenge.com/editions/) - **November:** Lisbon, Portugal. [Web Summit Lisbon (9–12 November 2026)](https://websummit.com/lisbon) - **December:** Berlin, Germany. [Speexx Exchange 2026 (2 December 2026)](https://www.speexx.com/speexx-exchange/), [OEB 2026 (2–4 December 2026)](https://www.oebc.global/) Author profiles: Goodreads: https://www.goodreads.com/author/show/70971299.Oscar_Trelles BookBub: https://www.bookbub.com/authors/oscar-trelles Key pages: https://thehumanosmanual.com/book/ https://thehumanosmanual.com/human-os/ https://thehumanosmanual.com/insights/ https://thehumanosmanual.com/speaking/ https://thehumanosmanual.com/about/ https://thehumanosmanual.com/contact/ Modules: https://thehumanosmanual.com/human-os/input-system/ https://thehumanosmanual.com/human-os/state-system/ https://thehumanosmanual.com/human-os/recovery-system/ https://thehumanosmanual.com/human-os/output-system/ https://thehumanosmanual.com/human-os/pattern-system/ https://thehumanosmanual.com/human-os/adaptation-system/ https://thehumanosmanual.com/human-os/awareness-system/ https://thehumanosmanual.com/human-os/community-system/ Related ecosystem: https://oscartrelles.com https://breathingflame.com https://tenandwalker.com https://unblockedintenweeks.com https://thereverseagingchallenge.com