# The Human OS Manual The Human OS Manual by Oscar Trelles is a systems manual for people who are still functioning but increasingly depleted, who know what would help but cannot make the changes hold, or whose sleep, energy, mood, focus, food, stress, work, and relationships no longer make sense as separate problems. It explains how energy, clarity, behavior, recovery, adaptation, and healthspan are shaped by one interacting system, and why isolated solutions so often fail to hold. Official site: https://thehumanosmanual.com Author: Oscar Trelles Author site: https://oscartrelles.com Wikidata (author): https://www.wikidata.org/wiki/Q136128137 Company: Breathing Flame Company site: https://breathingflame.com Publisher imprint: Ten & Walker Press Public company brand: Ten & Walker Publisher legal entity: Ten and Walker SL Publisher site: https://tenandwalker.com Newsletter: https://humanosmanual.substack.com Editorial voice: Oscar Trelles / Breathing Flame Publisher (book schema): Ten & Walker Press This site is the home of The Human OS Manual and related titles in the same body of work. The site brand remains The Human OS Manual; sibling titles do not require separate domains. Positioning: Systems nonfiction and popular psychology — not generic wellness, biohacking, spirituality, productivity, medical advice, or a protocol manual. Classification (flagship): Thema VSP — Popular psychology; IBIC VS — Self-help and personal development. Sitemap: https://thehumanosmanual.com/sitemap.xml RSS feed: https://thehumanosmanual.com/feed.xml Machine-readable map: https://thehumanosmanual.com/human-os-map.json AI briefing (this file): https://thehumanosmanual.com/llms.txt Assets (all under /images/ unless noted): Default OG image: https://thehumanosmanual.com/images/photos/grand-central-og.jpg Site photography: https://thehumanosmanual.com/images/photos/ Insight OG images: https://thehumanosmanual.com/images/insights/{slug}.jpg Book covers: https://thehumanosmanual.com/images/books/{slug}.jpg Legacy flagship cover URL https://thehumanosmanual.com/book-cover.jpg still served; prefer /images/books/the-human-os-manual.jpg. Legacy /photos/* URLs redirect permanently to /images/photos/*. The Human OS framework connects energy, clarity, behavior, recovery, adaptation, and healthspan as one operating system. Architecture: six core modules and two meta-layers. Public reference map: https://thehumanosmanual.com/human-os/ (The Human OS Reference Map). Its core modules are Input, State, Recovery, Output, Pattern, and Adaptation, with Awareness and Community as meta-layers. ## Books Catalog index: https://thehumanosmanual.com/books/ ### The Human OS Manual Subtitle: Why Self-Improvement Fails When You Ignore The System Underneath Status: Forthcoming Availability: Available October 15, 2026 Canonical attribution: The Human OS Manual by Oscar Trelles Canonical URL: https://thehumanosmanual.com/book/ Flagship title for this site. One-line promise: A systems manual for people who want to live in a way their biology understands. Reader promise: You are not broken. You are running a system you were never taught to understand. Description (50 words): The Human OS Manual by Oscar Trelles is a systems manual for people who are still functioning but increasingly depleted, who know what would help but cannot make the changes hold, or whose sleep, energy, mood, focus, food, stress, work, and relationships no longer make sense as separate problems. It explains how energy, clarity, behavior, recovery, adaptation, and healthspan are shaped by one interacting system, and why isolated solutions so often fail to hold. EPUB ISBN: 979-13-88447-00-6 Release date: 2026-10-15 Edition: First edition Format: Digital download / EPUB Language: English Cover: https://thehumanosmanual.com/images/books/the-human-os-manual.jpg /book/: Canonical flagship page for The Human OS Manual by Oscar Trelles. Catalog alias /books/the-human-os-manual/ redirects permanently to /book/. Retail links: Amazon Kindle: https://www.amazon.com/dp/B0H6MNML35 (ASIN B0H6MNML35) Goodreads: https://www.goodreads.com/book/show/254567293-the-human-os-manual StoryGraph: https://app.thestorygraph.com/books/3b787a58-1467-401f-9386-d86ef5018dd7 BookBub (book page): https://www.bookbub.com/books/the-human-os-manual-why-self-improvement-fails-when-you-ignore-the-system-running-underneath-it-by-oscar-trelles Google Play Books (flagship): pending live link Apple Books (flagship): pending live link /buy/: Redirects to /book/#retailers (legacy URL; do not index separately). /individuals/: Redirects to / (legacy URL; do not index separately). /organizations/: Redirects to / (legacy URL; do not index separately). /resources/: Companion resources for The Human OS Manual (in preparation; available October 15, 2026). /r/*: Private noindex reader reward pages (PDF downloads for list subscribers). Do not crawl or index. Storage convention: rewards/{book-slug}/… (flagship Manual currently uses legacy rewards/human-os-* paths). /speaking/: Speaking and book conversations. Travel and availability (H2 2026): - **July:** Lima, Peru and Sacred Valley, Peru - **August:** Lima, Peru - **September:** Málaga and Madrid, Spain. [Longevity Summit Madrid (30 September – 1 October 2026)](https://longevitysummit.madrid/) - **October:** Madrid and Guaro, Costa del Sol, Spain. [Reverse Aging Challenge Guaro (3–9 October 2026)](https://thereverseagingchallenge.com/editions/) - **November:** Lisbon, Portugal. [Web Summit Lisbon (9–12 November 2026)](https://websummit.com/lisbon) - **December:** Berlin, Germany. [Speexx Exchange 2026 (2 December 2026)](https://www.speexx.com/speexx-exchange/), [OEB 2026 (2–4 December 2026)](https://www.oebc.global/) Author profiles: Goodreads: https://www.goodreads.com/author/show/70971299.Oscar_Trelles BookBub: https://www.bookbub.com/authors/oscar-trelles Amazon Author Page: https://www.amazon.com/author/oscartrelles Publisher: Ten & Walker Press, an imprint of Ten and Walker SL. Public company brand: Ten & Walker Key pages: https://thehumanosmanual.com/book/ https://thehumanosmanual.com/books/ https://thehumanosmanual.com/resources/ https://thehumanosmanual.com/human-os/ https://thehumanosmanual.com/insights/ https://thehumanosmanual.com/speaking/ https://thehumanosmanual.com/about/ https://thehumanosmanual.com/contact/ Modules: https://thehumanosmanual.com/human-os/input-system/ https://thehumanosmanual.com/human-os/state-system/ https://thehumanosmanual.com/human-os/recovery-system/ https://thehumanosmanual.com/human-os/output-system/ https://thehumanosmanual.com/human-os/pattern-system/ https://thehumanosmanual.com/human-os/adaptation-system/ https://thehumanosmanual.com/human-os/awareness-system/ https://thehumanosmanual.com/human-os/community-system/ Architecture: Six core modules and two meta-layers. Related ecosystem: https://oscartrelles.com https://breathingflame.com https://tenandwalker.com https://unblockedintenweeks.com https://thereverseagingchallenge.com