EVIDENCE BY CHAPTER

Chapter 23: Why Most Change Fails

Evidence records connected to this chapter of The Human OS Manual.

The entries below follow the chapter’s printed endnotes into the digital Evidence Map.

The printed notes preserve the source trail attached to the first edition. The digital record adds a current interpretation of what the evidence supports, what it does not establish, and whether anything has changed since publication.

Behavior-change theories treat maintenance over time as a problem with requirements that are not identical to those involved in starting change.

Pattern System · Adaptation System

Book reference: Starting behavior change and maintaining it over time are different problems., Maintaining behavior after an initiating structure ends is a different problem from starting it.

Last reviewed: August 11, 2026

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The COM-B framework describes capability, opportunity, and motivation as interacting conditions required for behavior.

Pattern System · Output System

Book reference: Behavior depends on capability, opportunity, motivation, and how effort is weighed against expected value.

Last reviewed: August 11, 2026

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Motivation includes effort-based decision processes in which the value of an outcome is weighed against the work required to obtain it.

Emerging or mechanistic evidence

Output System · Pattern System

Book reference: Behavior depends on capability, opportunity, motivation, and how effort is weighed against expected value.

Last reviewed: August 11, 2026

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Clinical relapse-prevention models treat return to an old behavior as an interaction among high-risk situations, coping responses, cues, expectations, and maintenance conditions rather than as a single act of failed intention.

Pattern System · Adaptation System

Book reference: Return to an old pattern can reveal missing maintenance conditions rather than prove the change was false.

Last reviewed: August 11, 2026

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From the book chapter

The book chapter carries the argument. These entries preserve the evidence trail attached to its specific claims.