Essays and field notes by Oscar Trelles applying the Human OS lens to work, culture, leadership, healthspan, behavior, recovery, and modern life.
The book holds the architecture. These essays keep it in conversation with a changing world.
Self-improvement usually begins with something visible. Sleep is poor, so we work on our sleep. Exercise has disappeared, so we design a routine. Food has become erratic, so we clean up the kitchen. Attention is fract...
The first thing New York took from me on my last visit was my MetroCard.
For most of my career, I sold other people’s products to people spending other people’s money.
When people in Málaga ask me where they can find good Peruvian food, I usually disappoint them.
Most people know more than their behavior suggests.
The debate about phones often begins with children.