EVIDENCE BY CHAPTER
Evidence records connected to this chapter of The Human OS Manual.
The entries below follow the chapter’s printed endnotes into the digital Evidence Map.
The printed notes preserve the source trail attached to the first edition. The digital record adds a current interpretation of what the evidence supports, what it does not establish, and whether anything has changed since publication.
Strong human evidence
Recovery System · State System
Book reference: Stopping activity is not the same as completing biological recovery.
Last reviewed: August 11, 2026
Established operating principles
Recovery System · Adaptation System
Book reference: Sleep supports memory, learning, and the integration of experience.
Last reviewed: August 11, 2026
Emerging or mechanistic evidence
Recovery System · State System · Pattern System
Book reference: Mental rehearsal can keep a completed or paused demand physiologically present., Repeated mental rehearsal can keep stress physiology active after the event has passed.
Last reviewed: August 11, 2026
The book chapter carries the argument. These entries preserve the evidence trail attached to its specific claims.