EVIDENCE BY TOPIC

Exercise and stress reactivity

Effects of acute exercise on physiological and psychological stress reactivity and recovery.

The entries below are connected by subject, not arranged as a protocol or a complete literature review.

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Recovery System

1 claim

Acute exercise can alter some physiological markers of psychological stress reactivity and recovery, with more consistent effects for blood pressure and cortisol than for heart rate or self-reported stress.

Strong human evidence

Output System · Recovery System · State System

Last reviewed: August 11, 2026

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