EVIDENCE BY CHAPTER

Chapter 14: Diagnosing Your Current State

Evidence records connected to this chapter of The Human OS Manual.

The entries below follow the chapter’s printed endnotes into the digital Evidence Map.

The printed notes preserve the source trail attached to the first edition. The digital record adds a current interpretation of what the evidence supports, what it does not establish, and whether anything has changed since publication.

Signals from inside the body contribute to awareness, feeling, and perception.

Established operating principles

State System · Awareness Meta-Layer

Book reference: Internal bodily signals shape awareness, emotion, and how reality is interpreted., Interoception is the sensing and interpretation of internal bodily signals., Signals from inside the body help shape awareness, emotion, and perception.

Last reviewed: August 11, 2026

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Ecological momentary assessment captures experience close to the moment and in natural settings, reducing some problems of retrospective recall.

Established operating principles

Awareness Meta-Layer · Pattern System

Book reference: Observing experience close to the moment can reveal patterns that retrospective memory misses.

Last reviewed: August 11, 2026

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From the book chapter

The book chapter carries the argument. These entries preserve the evidence trail attached to its specific claims.